Title: Cool, Creamy Black Bean Soup
Categories: Diabetic Soup Lowfat Vegetable Bean
Yield: 4 Servings

4	c	Black beans (3 15-oz cans,
		Drained and rinsed)
1 1/2	c	Plain non-fat yogurt
4 1/2	oz	Mild peeled green chilies
2	ts	Cumin
1/2	ts	Balsamic vinegar or lemon
		Lemon
		Salt and pepper to taste
1	tb	Snipped chives or sliced
		Green onions

Puree all ingredients but chives or onions in blender or food processor. Serve cold, topped with a dollop of yogurt and sprinkled with chives or onions. Serves 4. Per serving: 292 calories, 21g protein, 51g carbohydrates, 16g fiber, 1g fat, 337mg sodium.

From USA WEEKEND Courier Journal Lousiville KY Meal Mastered by Roberta Thompson

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